Prove that you are not a robot is that you can’t be productive 24/7. Despite the amount of things to do, we can’t keep our mind always focused, especially at work.
We need a break: a healthy moment to stop and clear our thoughts.
Productivity is always a hot topic, but the idea that Work harder = work better is being eradicate from modern workers. You are not obliged to spend extra hours in front of your computer to be productive, but to spend your regular working schedule in a smart way…which means have smart breaks.
Established that you need breaks, when it is better to take the famous 5?